I use an integrative approach that includes evidence based interventions from Cognitive Behavioral Therapy (CBT), Attachment Theory, psychodynamic approaches, interpersonal neuropsychology research, and strengths-based solution-focused interventions. I also utilize EMDR and can incorporate story-work/narrative therapy, Acceptance and Commitment Therapy, Interpersonal Family Systems and Transactional Analysis interventions, as well as "bottom/body-up"interventions and exercises. Empowerment through in-session psychoeducation and assigned material reviewed outside of session is woven into my approach.  If you don't like homework outside of therapy like reading, listening to podcasts, recording thoughts/memories, or journaling you may want to consider if I'm the right fit for you. I incorporate listening prayer and inner-healing ministry interventions depending on the client's preferences, needs, and goals. 

My approach is to give you a space to externalize what has been internalized, identify and challenge what has been false or counterfeit, unthaw and feel the pain, express and proclaim what is true, and live-out a more integrated, connected, and mature life.