Garrison Counseling Services Welcomes You
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“When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expression of despair into signs of hope.”
Henri Nouwen

Therapy
Therapy is work. Good, ongoing professional psychotherapy, while focused on empowering and liberating you, is not a feel-good time. It can be emotionally and mentally exhausting, which is why I honor the bravery it takes to seek therapeutic help. As a counselor I work to build a safe therapeutic attachment with clients where I can challenge them, help them process their pain and anger (with reducing as much as possible any retraumatization), and help them cope with ambiguity, loss, and shame. This is all based on the desired goals of the client. True therapy, while professional, is a secure relationship with clear verbalized boundaries.
Client Focus
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Individuals
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Young Adults (age 19-25)
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Adults
Specialization
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Identity and Spiritual Formation
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Inner child work & Re-parenting self
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Professional helpers and leaders (counselors, social workers, ministry workers, health-care workers, etc.)
Common Issues Addressed
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Family of Origin
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Church hurt
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Anxious mind & body
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Depressed mood
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Codependency
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Self-esteem, Shame, & Insecurity
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Relationship Issues
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Perfection, Control, & Striving
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Grief & Loss
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Intrusive Thoughts
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Career, Vocation, & Calling

Group Therapy
Coming Soon
Individual Therapy
In-Person & Telehealth
Mental Health Events & Speaking
See Events or Speaking Page
Event Coordination
See Coordination Page