MENTAL HEALTH & SELF-CARE

Image by Hayes Potter

Music is powerful- be intentional about what you listen to. Be aware if the music is influencing you to feel better or worse.

Create Playlists

Sound

Chest Cavity

Are your arousal responses screaming when you want to be chilling? Start with your breath, it tells your rest system to kick-on.

Listen to the signs.

Breathe

Image by mohammad alizade

Stress can eventually cause us to feel disconnected and overwhelmed. Explore effective ways you regain stability best.

Anchor yourself.

Grounding

© 2023 by Make Level Paths. Proudly created with Wix.com

  • Facebook
  • Instagram